So I drove to Bally's and did my swim workout, 8 x 100 meters (total of 1200 meters with warm-up/cool down). Unfortunately, it never stopped raining and our bike ride was missed -- but I plan on a 4-hour ride Sat to make up for that.

The lesson: always have a plan -- and be ready to adjust on the fly and be flexible if the situation calls for it.

Tomorrow, I'm in the city (Manhattan) -- as I usually am on Wednesdays -- so it's a quick run very early in the morning. More on that tomorrow.