To make the connection back to business, rest periods after intense work periods are needed, too. We need time to recuperate before we can hit it again. This is why vacations should not be accrued, they should be USED. Heck, even the brain needs to rest after thinking too much.

So if you're finding your results are diminishing in the face of continued efforts, maybe it's time to stop, regroup and refresh. Step away. Do something fun. Then come back renewed and try again. You might be surprised at the results.

Tomorrow: swim/bike (and lots of coaching clients)